Weigh In record (no journal entry) for 07 November 2020
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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817 kcal
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Fat: 32.60g | Prot: 33.82g | Carbs: 104.32g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Sebzeli Karışık Yumurta, Gün Kurusu. Dinner: Mandalina, Ülker Kepekli Grissini, Tam Yağlı Sade Yoğurt, Pişmiş Patates (Kabuğu Yenmeden). Snacks/Other: Tarçın, Yeşil Elma, Fıstık Ezmesi, Fit Grains Pirinç Patlağı. more...
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Gaining 0.7 kg a Week
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sumeyralzy's Weight History
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