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chiarinabella
Journal
07 Nov 20
chiarinabella's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
47 kg
Lost so far:
11.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
1504 kcal
Fat: 54.17g | Prot: 69.10g | Carbs: 186.35g.
Breakfast:
Parmalat Latte Parzialmente Scremato, Torta Paesana, Zucchero.
Lunch:
Uramaki Salmone Avocado.
Dinner:
Aia Involtini di Pollo con Pancetta e Salvia.
Snacks/Other:
Torta di Carote senza Zucchero a Velo.
more...
1194 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chiarinabella's Weight History
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