Weigh In record (no journal entry) for 07 November 2020
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1580 kcal
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Fat: 78.80g | Prot: 61.80g | Carbs: 138.10g.
Breakfast: Макси Пицца Прима. Lunch: Tirolez Сыр Горгонзола. Dinner: Альпен Гольд Пикник, Вологодский Хлебокомбинат Чиабатта с Чесноком и Укропом, Савушкин Продукт Творожок Кокос-Миндаль. Snacks/Other: Макси Пицца Прима. more...
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Losing 0.7 kg a Week
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