Weigh In record (no journal entry) for 07 November 2020
|
66.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1338 kcal
|
Fat: 36.39g | Prot: 64.03g | Carbs: 187.28g.
Breakfast: Banana, Dried Chia Seeds , Ultra Milk Susu UHT Rasa Coklat, Captain Oats Rolled Oats. Lunch: Boiled Egg, Mie Sedaap Mie Goreng. Dinner: Yardlong Bean , Tilapia (Fish) (Cooked, Dry Heat) , Nasi Putih. Snacks/Other: Latte Coffee, Cimory Squeeze Yoghurt. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|