Weigh In record (no journal entry) for 07 November 2020
|
68.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
753 kcal
|
Fat: 23.95g | Prot: 30.45g | Carbs: 101.85g.
Breakfast: Nasi Putih, Soto Daging. Lunch: Indomie Mie Instan Rasa Empal Gentong. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desy kayla's Weight History
|