Weigh In record (no journal entry) for 07 November 2020
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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743 kcal
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Fat: 35.05g | Prot: 43.02g | Carbs: 64.10g.
Breakfast: Pisang Molen, Bakso Daging Sapi, Telur Dadar, Ikan Tongkol. Lunch: Ubi Jalar (Manis), Bakso Daging Sapi. Snacks/Other: Bakpao. more...
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Losing 1.0 kg a Week
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evaagustin17's Weight History
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