Weigh In record (no journal entry) for 07 November 2020
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1113 kcal
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Fat: 36.90g | Prot: 40.07g | Carbs: 159.23g.
Breakfast: Pentol, Jambu Air. Lunch: Kopi Luwak Luwak White Coffee, Pepaya, Mangga. Dinner: Pentol, Kopi Luwak Luwak White Coffee, Superindo Kerupuk Kemplang Panggang. more...
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Losing 2.3 kg a Week
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