|
Perdi 300g
|
66.8 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1293 kcal
|
Fat: 53.69g | Prot: 77.86g | Carbs: 124.77g.
Breakfast: Parmalat Leite Integral, Herbalife Shake de Morango Cremoso. Lunch: Couve Manteiga Crua, Hortifruti Repolho Branco Cru, Cenouras, Beterrabas, Ovo Cozido, Raiola Azeitonas Verdes Descaroçadas, Aurora Linguiça Toscana, Carne de Vaca Moída, Feijão Carioca, Arroz Branco (Cozido). Dinner: Batatas Fritas, Sadia Mussarela, Frimesa Linguiça Toscana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Neugebauer Chocolate Branco, Piraquê Roladinho Goiabinha, Herbalife Nutrev, Herbalife Skin Beauty Drink Colágeno , Royal Fermento em Pó Químico, Farinha de Arroz, Suco de Laranja Natural, Casca de Limão, Sal, Qualy Margarina Cremosa, União Açúcar Fit, Nestlé Chamyto. more...
|
|
1136 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Sleeping - 8 hours, Aerobics - 1 hour, Google Fit - 14 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleonilde's Weight History
|