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dan aku lupa beli sayur.. jadinya kyk gini deh
View Diet Calendar, 07 November 2020:
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1217 kcal
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Fat: 27.26g | Prot: 83.28g | Carbs: 155.04g.
Breakfast: Ikan Panggang, Quaker Instant Oatmeal, Telur Dadar. Lunch: Tumis Kangkung, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Tumis Kangkung, Ikan Asin, Singkong Rebus. Snacks/Other: Roti, Garuda Chocolatos Wafer Roll. more...
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Michiko Junginger's Weight History
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