Weigh In record (no journal entry) for 06 November 2020
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71.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2227 kcal
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Fat: 79.36g | Prot: 91.16g | Carbs: 219.82g.
Breakfast: Hacendado Magdalenas, Cuétara Choco Flakes, Fontaneda Digestive Avena, Café con Leche. Lunch: Vino Tinto de Mesa, Pan Blanco, Patatas Cocidas, Arroz Salvaje (Cocidos), Eroski Albóndigas en Salsa . Dinner: RealValle Paleta de Cebo Ibérica 50% Raza Ibérica, Mahou Cerveza Clásica, Pan Blanco. Snacks/Other: Café con Leche, Orujo. more...
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Losing 0.6 kg a Week
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alberto.49's Weight History
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