Weigh In record (no journal entry) for 06 November 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2655 kcal
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Fat: 67.95g | Prot: 198.25g | Carbs: 326.98g.
Breakfast: Fresas, Pechuga de Pollo Cruda SMAE., Isadora Frijoles Refritos Bayos, Jitomate, Oroweat Thins Multigrano, Alpura Leche Deslactosada, Molina Vainilla, Quaker Avena 3 Minutos, Clara de Huevo, Manzana. Lunch: Pechuga de Pollo Cruda SMAE., Verde Valle Arroz Blanco , Herdez Granos de Elote, Bolillo, Frijol Negro (Semillas Maduras, con Sal, en Conserva), Calabacín. Dinner: Carne de Res 97/3, Bimbo Pan Integral Bimbo (29.35G), Heinz Tomato Ketchup No Sugar Added, Lyncott Queso Cottage 1%, Queso Oaxaca, Papa, La Sierra Frijoles Bayos sin Grasa, Aguacate. Snacks/Other: Lyncott Queso Cottage 1%, Pechuga de Pollo Cruda SMAE., Manzana. more...
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Gaining 0.1 kg a Week
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Jonnhy08's Weight History
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