Weigh In record (no journal entry) for 06 November 2020
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1524 kcal
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Fat: 41.01g | Prot: 42.21g | Carbs: 249.98g.
Breakfast: Café com Açúcar, Pão Francês ou de Viena Torrado (com Fermento). Lunch: Suco de Manga, Salada de Batata (Acompanhamento), Escondidinho de Carne Seca, Arroz Branco (Cozido). Dinner: Café com Açúcar, Coxinha, DIA Pão de Queijo Tradicional. Snacks/Other: Café com Açúcar, Brigadeiro. more...
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Losing 1.5 kg a Week
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debamorno's Weight History
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