Weigh In record (no journal entry) for 06 November 2020
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1183 kcal
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Fat: 52.04g | Prot: 47.65g | Carbs: 129.86g.
Breakfast: Tortillas de Maíz, Coffee-Mate Sustituto de Crema en Polvo, Nescafé Clásico, Huevos a la Mexicana. Lunch: Arroz Blanco, Puré de Papas (Leche Entera y Margarina Adicionadas), Pechuga de Pollo Empanada. more...
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Losing 7.4 kg a Week
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jealaguerri's Weight History
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