Weigh In record (no journal entry) for 06 November 2020
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55.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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806 kcal
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Fat: 37.09g | Prot: 31.82g | Carbs: 86.79g.
Lunch: Kanzler Singles Original. Dinner: Telur Rebus, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Roma Malkist Cokelat Kelapa. more...
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Losing 0.2 kg a Week
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