Weigh In record (no journal entry) for 06 November 2020
|
96.8 kg
Lost so far: 4.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1415 kcal
|
Fat: 75.32g | Prot: 83.68g | Carbs: 98.98g.
Breakfast: La Serenísima Queso Cremon, Pan Blanco, Café con Leche. Lunch: Aceite de Girasol, Papa Cocida, Filete de Res. Dinner: Pollo Asado a la Parrilla o al Horno, Aceite de Oliva, Huevo Duro, Zanahoria, Tomates. more...
|
|
2739 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Facundoahr's Weight History
|