Weigh In record (no journal entry) for 06 November 2020
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103.5 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1622 kcal
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Fat: 50.60g | Prot: 107.46g | Carbs: 208.63g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ketchup , Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Trader Joe's Organic Turbinado Raw Cane Sugar, Protein Powder, All-Purpose Flour, Sea Salt, Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Dinner: Mixed Greens, Good Seed Bread, Light Mayonnaise, Honey Mustard Dressing, Boiled Egg, Beachbody Shakeology - Vegan Cafe Latte, Naked Pea, Almond Breeze Original Unsweetened Almond Milk, Bananas, Coffee. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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Losing 1.7 kg a Week
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veggiebro's Weight History
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