Weigh In record (no journal entry) for 06 November 2020
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74.7 kg
Lost so far: 15.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1744 kcal
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Fat: 102.81g | Prot: 98.81g | Carbs: 108.60g.
Breakfast: Käse, Gutes Land Gouda , Gouda oder Edamer, Goldähren Sandwich Baguette. Lunch: ESN Designer Bar Hazelnut Nougat , Gut & Günstig Geflügelfleischwurst, Thermomix Kartoffel-Gemüse-Püree. Dinner: Gutes Land Gouda . more...
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Losing 2.1 kg a Week
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Smartielein's Weight History
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