Weigh In record (no journal entry) for 06 November 2020
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77 kg
Lost so far: 3.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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353 kcal
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Fat: 3.43g | Prot: 33.20g | Carbs: 45.43g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Garam, Bawang Merah, Bawang Putih, Nasi Putih. more...
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Losing 4.6 kg a Week
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COCOTEUTIC's Weight History
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