Weigh In record (no journal entry) for 06 November 2020
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78 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1155 kcal
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Fat: 50.82g | Prot: 74.96g | Carbs: 110.73g.
Breakfast: Tahıllı Ekmek, Salatalık, Kiraz Domates, Beyaz Peynir, Yumurta Omleti. Lunch: Pişmiş Somon, Karışık Yeşil Salata. Dinner: Ispanak Yemeği, Tahıllı Ekmek, Yoğurt, Karışık Yeşil Salata. Snacks/Other: Mandalina, Kivi Meyvesi, Kefir. more...
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Losing 1.6 kg a Week
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Dina Gökdeniz's Weight History
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