Weigh In record (no journal entry) for 06 November 2020
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65.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1595 kcal
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Fat: 34.37g | Prot: 65.88g | Carbs: 267.14g.
Breakfast: Mango, Banana. Lunch: Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Fried Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: ABC Kecap Manis, Fried Egg, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Yakult Yakult, Potato French Fries, Orange Mango Juice Drink. more...
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Gaining 0.1 kg a Week
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gnomkyumi's Weight History
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