Weigh In record (no journal entry) for 06 November 2020
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1419 kcal
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Fat: 50.40g | Prot: 38.80g | Carbs: 203.45g.
Breakfast: 鹌鹑蛋, 果蜜醬, UCC Black Coffee, M&S 4 large wholemeal baps, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: KIRKLAND Nuts, 木瓜, Ritz Crisp & Thin Cream Cheese & Onion Flavor (100G), 無花果. Snacks/Other: 維記 雪米糍(香芋), 杏乾. more...
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Losing 3.1 kg a Week
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Joeychanchan's Weight History
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