Weigh In record (no journal entry) for 06 November 2020
|
63 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1290 kcal
|
Fat: 44.81g | Prot: 62.58g | Carbs: 160.14g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Cap Cay Kuah, Tempe Goreng, Nasi Putih. Lunch: Cap Cay Kuah, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Paru Sapi Goreng, Tempe Goreng, Sayur Campuran, Nasi Merah. Snacks/Other: Kue Bolu, Pie Susu, Madu. more...
|
|
1990 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Cooking - 1 hour, Yard Work (gardening) - 1 hour, Google Fit - 21 hours and 44 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chemaafia's Weight History
|