Weigh In record (no journal entry) for 06 November 2020
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49.5 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1065 kcal
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Fat: 25.92g | Prot: 39.20g | Carbs: 165.76g.
Breakfast: Singkong Goreng, Greenfields Skimmed Milk (200ml), Simba Choco Chips. Lunch: Nasi Putih, Cumi-cumi, Dimsum, Tong Tji Teh Tarik, Rose Brand Bihun Rasa Ayam Bawang, Bakso Daging Sapi. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 0.9 kg a Week
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hasyifanurazizah882's Weight History
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