Weigh In record (no journal entry) for 06 November 2020
|
57.4 kg
Lost so far: 17.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1096 kcal
|
Fat: 32.65g | Prot: 39.49g | Carbs: 159.04g.
Lunch: Dadar Gulung, Kerupuk Beras, Telur Balado, Selai Kacang Halus (dengan Garam), Sate Ayam, Lontong. Dinner: Kikil, Tempe Mendoan, Tumis Kangkung, Nasi Putih. Snacks/Other: Gula Merah, Cuka, Pempek, Lotus Biscoff. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainaya9e's Weight History
|