Weigh In record (no journal entry) for 06 November 2020
|
70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1161 kcal
|
Fat: 43.20g | Prot: 83.86g | Carbs: 119.68g.
Breakfast: Daun Katuk, Tahu Kukus. Lunch: Telur Rebus, Nabati Cheese Wafer. Dinner: Sawo, Tempe Rebus, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Mangga, Tape Singkong, Nabati Siip. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luckyalfandi's Weight History
|