Weigh In record (no journal entry) for 06 November 2020
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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772 kcal
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Fat: 30.46g | Prot: 24.13g | Carbs: 101.91g.
Lunch: Bayam Dimasak (dari Segar). Dinner: McDonald's French Fries (Medium), McDonald's Beef Burger. Snacks/Other: Lotte Choco Pie. more...
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Losing 3.5 kg a Week
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Eka Banano's Weight History
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