Weigh In record (no journal entry) for 05 November 2020
|
79.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
398 kcal
|
Fat: 6.13g | Prot: 56.11g | Carbs: 36.08g.
Breakfast: Äpfel. Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Harzer Harzer Käse, REWE Bio Maiswaffeln, Brokkoli, Hähnchenbrustfilet, Magerquark. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|