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sfachata
Journal
05 Nov 20
sfachata's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
89.1 kg
Lost so far:
15.2 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
1808 kcal
Fat: 99.35g | Prot: 87.58g | Carbs: 142.56g.
Breakfast:
Activia Probiotic Yogurt, Coffee with Cream.
Lunch:
Love Good Fats Peanut Butter Chocolatey Bar, Crackers .
Dinner:
Broiled Baked Squid, Won Ton Soup (Wonton), Kung Pao Chicken, White Rice, President's Choice Halloumi Cheese.
more...
477 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 4.1 kg a Week
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sfachata's Weight History
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