Weigh In record (no journal entry) for 05 November 2020
|
55.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
876 kcal
|
Fat: 19.37g | Prot: 44.03g | Carbs: 141.69g.
Dinner: Tempe, Ikan Panggang, Terong Balado, Nasi Putih. Snacks/Other: Jeruk, Jambu Biji, Semangka, Salak. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabhasikhoh's Weight History
|