Avante e além 💪🙌
|
66.1 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
871 kcal
|
Fat: 27.81g | Prot: 65.24g | Carbs: 93.82g.
Breakfast: Cafezinho, Quaker Aveia em Flocos, Banana. Lunch: Abobrinha, Cenouras, Camil Feijão Carioca Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Carne de Vaca Assada. Dinner: Banana, Ovo Cozido. Snacks/Other: Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Francês sem Miolo. more...
|
|
2100 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Treadmill - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Colodeti's Weight History
|