Weigh In record (no journal entry) for 19 July 2020
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56 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 88.49g | Prot: 77.58g | Carbs: 167.77g.
Breakfast: Kaffee mit Milch, Grandessa Himbeermarmelade, Philadelphia Doppelrahmstufe, Aldi Nuss-Rosinen Schwarzbrot, Sesamring, Rote Paprika, Mayonnaise, Gekochtes Ei, Hallo Pizza Pizzabrötchen Schinken Käse, Géramont Classic, Kerrygold Extra Ungesalzen. Dinner: Würstchen im Schlafrock, Aldi Gewürzte Grillsteaks, Gemischter Salat, Kartoffeln, Piroschki mit Kartoffeln , Ja! Schmand. Snacks/Other: Dovgan Plombir Schoko. more...
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Gaining 1.1 kg a Week
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eisshake77's Weight History
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