Weigh In record (no journal entry) for 05 November 2020
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63.3 kg
Lost so far: 15.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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651 kcal
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Fat: 43.72g | Prot: 57.44g | Carbs: 8.21g.
Breakfast: Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Motilex, Pão de frango. Lunch: Raiola Azeitonas Pretas Azapa, Friboi Carne Moída Patinho, Tomates, Maionese caseira temperada, Azeite de Oliva Extra-Virgem. more...
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Losing 3.5 kg a Week
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fmsalotti's Weight History
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