Weigh In record (no journal entry) for 05 November 2020
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76.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1430 kcal
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Fat: 55.81g | Prot: 64.70g | Carbs: 184.30g.
Breakfast: Naranjas, Chia, Nescafé Tradición, Delicorp Avena Instantánea, Plátano, Frutillas. Lunch: Palta, Pebre, Cilantro, Tomates, Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas), Clara de Huevo. Dinner: Gourmet Chips Chocolate Semi Amargo, Plátano, Soprole Yoghurt Protein+ , Tía Lía Cereal Hojuelas , Empanada de Pino. more...
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Losing 1.4 kg a Week
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ximenavas's Weight History
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