Weigh In record (no journal entry) for 05 November 2020
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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691 kcal
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Fat: 19.03g | Prot: 12.94g | Carbs: 119.70g.
Lunch: Lavaş, Patates Kızartması. Dinner: Mandalina. more...
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Losing 2.1 kg a Week
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hikmet.99's Weight History
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