Weigh In record (no journal entry) for 05 November 2020
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1659 kcal
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Fat: 80.26g | Prot: 42.40g | Carbs: 187.49g.
Breakfast: Stockmeyer Teewurst Fein, Nutella Nutella, Bauernbrot, Weizenbrötchen. Lunch: Gloria Rote Bete Salat mit Zwiebeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bratwurst. Dinner: Bauernbrot, Gewürzgurken, Golden Toast Butter Toast, Nutella Nutella, Butter, Weizenbrötchen, Stockmeyer Teewurst Fein. Snacks/Other: Äpfel. more...
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Losing 0.9 kg a Week
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