Weigh In record (no journal entry) for 05 November 2020
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69.8 kg
Lost so far: 8.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2347 kcal
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Fat: 123.85g | Prot: 73.91g | Carbs: 254.09g.
Dinner: Brownie with Icing, Plain Corn Chips , Ice Cream Sundae with Topping (with Whipped Cream), Vitamin and Mineral Fortified Peanut Butter, Mashed Potato, Chicken Drumstick, Chicken Thigh, Dry Spinach Pasta , Cheddar Cheese . more...
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2117 kcal
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Exercise:
Elliptical - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 58.8 kg a Week
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Kreizy1994's Weight History
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