Weigh In record (no journal entry) for 05 November 2020
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1320 kcal
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Fat: 40.24g | Prot: 54.72g | Carbs: 190.47g.
Breakfast: Хурма, Инжир, НЕВА Зефир Лянеж, Грудка Индейки, Вареное Яйцо, Авокадо Авокадо, Гриднев Хлеб Пшенично-Ржаной. Dinner: Халва, Креветки (Вареные или на Пару). Snacks/Other: НЕВА Зефир Лянеж. more...
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Losing 2.1 kg a Week
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vladi1111's Weight History
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