Weigh In record (no journal entry) for 05 November 2020
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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942 kcal
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Fat: 31.98g | Prot: 24.63g | Carbs: 137.58g.
Lunch: Telur Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih, Telur Rebus. Dinner: Roti Isi (Campur Kering, Komersial), Wong Coco Pudding . Snacks/Other: Kalbe Fitchips Honey BBQ, Keripik Singkong, Kue Bolu. more...
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1939 kcal
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Exercise:
Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ClaudiaRia's Weight History
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