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kimyounara
Journal
05 Nov 20
kimyounara's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
58.6 kg
Lost so far:
4.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
774 kcal
Fat: 37.29g | Prot: 70.50g | Carbs: 44.41g.
Breakfast:
서울우유 체다슬라이스치즈 (20g), 계란후라이.
Dinner:
풀무원 낫또, 청정원 굴소스, 버터, 다도락 그린샐러드, 헬스꼬기 우둔살 슬라이스.
Snacks/Other:
군고구마.
more...
1667 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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kimyounara's Weight History
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