Weigh In record (no journal entry) for 04 November 2020
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92.4 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2570 kcal
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Fat: 59.20g | Prot: 165.44g | Carbs: 347.34g.
Breakfast: Egg White , Delimex Beef Taquitos (3), Frieda's Soyrizo, Egg, Quaker Quick Oats. Lunch: Cucumber (with Peel) , Blueberries , Fresh Selections Shredded Carrots, Strawberries , Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Sunlee Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Russet Potatoes (Flesh and Skin) , Jennie-O Ground Turkey 93/7. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Banana Bread. more...
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Gaining 1.3 kg a Week
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AverageDude's Weight History
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