Weigh In record (no journal entry) for 05 November 2020
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49.3 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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714 kcal
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Fat: 22.27g | Prot: 25.49g | Carbs: 95.77g.
Breakfast: 唐記包點 黑麻蓉包, UCC Black Coffee, 香蕉, 聖安娜餅屋 (Saint Honore) 合桃亞麻籽提子裸麥包, Mother Earth Natural Peanut Butter. more...
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Gaining 3.1 kg a Week
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Joeychanchan's Weight History
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