redmi3's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

98 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1225 kcal

Fat: 204.99g | Prot: 34.28g | Carbs: 133.72g. Breakfast: Indoprima Skim Milk Powder. Lunch: Solaria Kwetiau Goreng. Dinner: Chocolate Cake (with Chocolate Frosting) , Red Velvet Cake, Boiled Ripe Banana, Boiled Egg, Vegetable Stew (without Meat). Snacks/Other: Doughnut, Butterscotch or Caramel Topping. more...

2543 kcal

Exercise: Stair Climber (Stepper) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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redmi3's Journal, 05 Nov 20

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redmi3's Weight History