Weigh In record (no journal entry) for 05 November 2020
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95 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1141 kcal
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Fat: 74.42g | Prot: 53.74g | Carbs: 68.05g.
Breakfast: Nasi Uduk, Telur Rebus. Dinner: Tempe Goreng, Ayam Goreng, Telur, Tumis Buncis, Tahu Isi, Bakwan. more...
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Losing 2.3 kg a Week
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thamrin 15's Weight History
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