Eka Banano's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

55.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1520 kcal

Fat: 61.46g | Prot: 26.63g | Carbs: 220.79g. Lunch: Tropicana Slim Low Fat Milk Vanilla, Wortel Dimasak, Tumis Buncis. Snacks/Other: Pie Susu, Siantar Top Go! Potato, Nissin Lemonia, Apel. more...

1773 kcal

Exercise: jalan dan lari - 1 hour and 10 minutes, Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...

Losing 2.3 kg a Week

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Eka Banano's Weight History

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Eka Banano's Journal, 05 Nov 20

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Eka Banano's Weight History