Weigh In record (no journal entry) for 05 November 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1278 kcal
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Fat: 49.66g | Prot: 75.10g | Carbs: 142.63g.
Lunch: Pakcoy, Nasi Putih, Cabai Merah atau Rawit, Saori Saus Tiram, Jahe, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Dinner: Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Pisang Molen, Donat Dilapisi Gula, Pepaya, Lapis Legit. more...
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Losing 2.1 kg a Week
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Asih M. Hajir's Weight History
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