Krisgof's Journal, 04 Nov 20


View Diet Calendar, 04 November 2020:
1539 kcal Fat: 65.96g | Prot: 122.45g | Carbs: 124.47g.   Breakfast: Smoked Salmon, Calavo Avocado, Pepperidge Farm Light Style 7-Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Chicken Noodle Soup (Home Recipe), Coconut Water , Coconut Meat. Dinner: Brownie, Reduced Fat Cappuccino, Pears , Blueberries , Almonds , Kroger Low Fat Cottage Cheese. more...

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