Weigh In record (no journal entry) for 04 November 2020
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89.7 kg
Lost so far: 14.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1595 kcal
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Fat: 76.80g | Prot: 104.52g | Carbs: 123.65g.
Breakfast: 2% Fat Milk, Kellogg's All-Bran Multi Grain Crunch, Coffee with Cream. Lunch: Celery , Mayonnaise , Chicken Breast. Dinner: Fish Broth , Tartar Sauce, Ketchup , Haiku Asian Style Noodles, Fried Battered Pike. more...
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steady weight
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sfachata's Weight History
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