Weigh In record (no journal entry) for 04 November 2020
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57.1 kg
Lost so far: 9.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1160 kcal
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Fat: 44.41g | Prot: 34.31g | Carbs: 155.50g.
Breakfast: Donat Dilapisi Gula, PIKOPI KOPI INSTANT. Lunch: Cap Cay Kuah, Fuyunghai, Nasi Putih. Dinner: Bamboe Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Fuyunghai, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 4.2 kg a Week
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