Weigh In record (no journal entry) for 04 November 2020
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67 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1891 kcal
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Fat: 55.46g | Prot: 111.76g | Carbs: 235.75g.
Breakfast: VECTORLABS Master Whey. Lunch: Indomaret Kacang Bumbu, Indonesian Pastel. Dinner: Mango, VECTORLABS Master Whey, Firm Tofu (with Calcium Sulfate) , Bakmi GM Bakso. Snacks/Other: Kratingdaeng Redbull Gold. more...
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Gaining 7 kg a Week
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alexandereyn's Weight History
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