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milinaeza67
Journal
04 Nov 20
milinaeza67's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
65.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
49 kcal
Fat: 0.90g | Prot: 0.00g | Carbs: 9.70g.
Dinner:
Knorr Sopa Quick Zapallo.
more...
1980 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours.
more...
Gaining 8.9 kg a Week
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milinaeza67's Weight History
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